Eka Pada Rajakapotasana (one legged king pigeon)
Wednesday, July 25th, 2007
Eka Pada Rajakapotasana (one legged king pigeon)
New Preston, Connecticut. This is my yoga teacher (and my wife’s as well) Anne Hungerford doing Eka Pada Rajakapotasana II (one legged king pigeon variation or "the mermaid pose").
Anne is a gifted teacher, able to work with beginners like me and more advanced yogis like my wife and she has just the right take on yoga (for me and my wife): she doesn’t strip it of its spiritual component yet never makes us feel uncomfortable with it.
Eka Pada Rajakapotasana II (one legged king pigeon variation)
For Anne’s notes on these poses see Anne Hungerford Yoga
Whoa! I am getting a tad worried!
Best,
Jon :-)
Jon, nothing to worry about, we never do this stuff in class. The Saturday morning class is gentle and relatively easy. It may not be for you the first time you’re doing yoga but the idea is to take it very easy and not to hurt yourself. You’ll see….