http://www.richardsnotes.org/archives/2007/07/25/eka-pada-rajakapotasana-one-legged-king-pigeon/ notes, photos, and other collectible fragments Sat, 10 Jan 2009 00:26:17 +0000 http://wordpress.org/?v=2.6 http://www.richardsnotes.org/archives/2007/07/25/eka-pada-rajakapotasana-one-legged-king-pigeon/#comment-163633 Richard Thu, 26 Jul 2007 11:14:26 +0000 http://www.richardsnotes.org/archives/2007/07/25/eka-pada-rajakapotasana-one-legged-king-pigeon/#comment-163633 Jon, nothing to worry about, we never do this stuff in class. The Saturday morning class is gentle and relatively easy. It may not be for you the first time you're doing yoga but the idea is to take it very easy and not to hurt yourself. You'll see.... Jon, nothing to worry about, we never do this stuff in class. The Saturday morning class is gentle and relatively easy. It may not be for you the first time you’re doing yoga but the idea is to take it very easy and not to hurt yourself. You’ll see….

]]> http://www.richardsnotes.org/archives/2007/07/25/eka-pada-rajakapotasana-one-legged-king-pigeon/#comment-163603 Jon Thu, 26 Jul 2007 09:37:27 +0000 http://www.richardsnotes.org/archives/2007/07/25/eka-pada-rajakapotasana-one-legged-king-pigeon/#comment-163603 Whoa! I am getting a tad worried! Best, Jon :-) Whoa! I am getting a tad worried!
Best,
Jon :-)

]]>